Race Tips:
- Race Strategy - www.youtube.com/watch?v=6cvEYi3VBYo
- Breathing while running - www.youtube.com/watch?v=ATFo_KrROZA
- What to eat before a race - www.youtube.com/watch?v=MDiTW-uzT7o
- Eating Habits - www.youtube.com/watch?v=OPm6UYzfbX8
- Yoga for Hips and Hamstrings: it is important to stay flexible and this routine will help you stretch out your hips and hamstrings, two of the first areas that get sore and tight after a hard workout.
- General Stretches (legs + hips): www.youtube.com/watch?time_continue=443&v=V5GffLwBEwY
- Hip Girdle Routine: this workout is a series of exercises that will strengthen your core, lower, back, and hips...these are the muscles that keep your body stable and powerful when you are running fast.
- Hill Workout: This will help with overall strength and speed - www.youtube.com/watch?v=5_sxTbVmzeI
- Georgetown University Ladder Workout - www.youtube.com/watch?v=Nql04yXjmPQ&t=111s
- Loper Lomong Olympian Miscounts Laps 5k: https://www.youtube.com/watch?v=eTxsYV8DHu0
- DJ Principe 1:53 800m: www.youtube.com/watch?v=gQT3_9fxOp0
- DJ Principe Crushes Course Record : www.youtube.com/watch?v=m0oodRov-rE&t=275s
- Mo Farah sets European Record: www.youtube.com/watch?v=SOwfAqQ5kgQ&t=817s
- Mo Farah Wins Men's 5000m Olympics: www.youtube.com/watch?v=C93qwVmBseE